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8 Bài Tập Xây Dựng Cơ Vai Hiệu Quả 🔥 Shoulder Exercises 🔥

8 Bài Tập Xây Dựng Cơ Vai Hiệu Quả 🔥 Shoulder Exercises 🔥

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0:00 Intro
0:05 EXERCISE 1: REVERSE DUMBBELL FLY
3-4 SETS × 10-15 REPS
1s up × 1-2s down
0:35 EXERCISE 2: DUMBBELL LATERAL RAISE
3-4 SETS × 12-15 REPS
1s up × 1-2s down
1:03 EXERCISE 3: CABLE FRONT RAISE
3-4 SETS × 10-15 REPS
1s up × 2s down
1:33 EXERCISE 4: BARBELL OVERHEAD PRESS
3-4 SETS × 10-12 REPS
1s up × 2s down
2:01 EXERCISE 5: SEATED DUMBBELL LATERAL RAISE
3-4 SETS × 12-15 REPS
1s up × 1-2s down
2:31 EXERCISE 6: DUMBBELL OVERHEAD PRESS
3-4 SETS × 10-12 REPS
1s up × 2s down
2:59 EXERCISE 7: ARNOLD PRESS
3-4 SETS × 10-12 REPS
1s up × 2s down
3:29 EXERCISE 8: CABLE ONE-ARM LATERAL RAISE
3-4 SETS × 12-15 REPS
1s up × 1-2s down
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8 Bài Tập Xây Dựng Cơ Vai Hiệu Quả 🔥 Shoulder Exercises 🔥

8 Bài Tập Xây Dựng Cơ Vai Hiệu Quả 🔥 Shoulder Exercises 🔥


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